01
Set your goal
Strength, hypertrophy, power, or general health — Volumen loads the ACSM 2026 volume and frequency targets that go with it.
ACSM 2026-aligned programming
Build a program your volume actually supports.
Volumen is a free strength-training program builder that checks your weekly sets per muscle group against the ACSM's 2026 resistance-training recommendations — so you know if a session is under-dosed, on target, or overreaching before you ever step in the gym.
No account, no backend, no tracking — everything stays in your browser.
How it works
Four steps, in the order you'll actually use them.
02
Build your sessions
Pick exercises from a database of 800+ movements and assign sets, reps, and rest per session.
03
Check the compliance
Sets per muscle group are tallied live and checked against the recommended range, with an estimated session duration alongside.
04
Export & import
Everything stays in your browser’s localStorage. Save your program as a JSON file, or load one back in, whenever you want.
Ready to check your program?
It takes less time to build a session than to finish your warm-up set.